Monday, December 26, 2011

Green Banana Curry

!±8± Green Banana Curry

Ingredients:

1 large yellow or sweet onion

4 cloves garlic

2 large tomatoes

2 tablespoons vegetable oil or coconut oil (NOT olive oil)

1/2 teaspoon salt (or to taste)

1/2 teaspoon turmeric

1 teaspoon chili powder

4 large green bananas (do NOT use ripe bananas)

2 tablespoons fresh lime juice (do NOT use bottled lime juice)

1 cup coconut milk

Directions:

1. Peel and slice green bananas and soak in cold, salted water.

2. Peel tomatoes (Soak in boiling water for a few minutes first to make this easy. Skins will slip off.)

3. Chop onion, garlic and tomatoes.

4. Heat vegetable oil or coconut oil in a heavy skillet (spray with Pam first). Medium heat.

5. Add salt, chili powder and turmeric and saute briefly.

6. Add drained bananas and saute for 2-3 minutes on high heat.

7. Let bananas go brown on the edges. (Bananas may become very soft, depending on how ripe they are. The greener they are, the more they will hold their consistency. Don't worry about this, the curry will be delicious regardless of the consistency at the end.)

8. Add onion, garlic, tomatoes and lime juice.

9. Saute 3-4 minutes until onions become translucent.

10. Add 1/2 cup water and cover tightly.

11. Bring to a boil and let simmer on medium heat for 10 minutes.

12. Add coconut milk, cover and simmer for 5 minutes on low heat.

13. Serve over rice.

Serves: 5

This curry will thicken quite a bit when refrigerated. If you prefer a thinner consistency, thin it with some coconut milk or water. You can substitute lemon juice for the lime juice, but it will have a slightly sharper flavour. In a pinch, you could probably substitute drained canned tomatoes for the fresh ones, especially if tomatoes are out of season and therefore less flavourful.


Green Banana Curry

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Monday, December 12, 2011

Brewing Your Own Dusseldorf Alt Bier

!±8± Brewing Your Own Dusseldorf Alt Bier

One of the things that drives me nuts living in the states is that it is almost impossible to find that delicious Alt bier that exists in Dusseldorf, Germany; where my family resides. Whenever I get to visit Germany, one of my favorite things to indulge in is a trip to the Altstadt and enjoy a few nice,2 cl glasses of Alt Bier out by the Rhein. I usually make a point to bring home a few bottles with me (this year; I brought back three liters of Schumacher Alt), but that normally gets drank fairly quickly upon return stateside.

A quick description of Alt Bier:


German Altbier or Alt is a top fermenting beer that originated in the German Westphalia region and later grew in popularity around the Rhineland. This week we take a look at brewing Altbier at home. The term "Alt" or "old beer" refers to the old methods of using a top fermenting ale yeast at ale temperatures but then cold aging the beer to form a slightly bitter, malty, well attenuated German ale. The term Altbier first appeared in the 1800′s to differentiate this traditional ale from newer pale lagers getting popular in Germany.

The BJCP recognizes two distinct style of Altbier, the Dusseldorf Alt is primarily produced near the town of Dusseldorf, and is slightly more bitter than the more widely brewed Northern German Altbier. The Northern version generally has a slight caramel flavor and is sweeter and less bitter than the Dusseldorf. Some Altbiers are also produced in small quantities in the Netherlands near the German border as well as Austria, Switzerland and the US microbreweries.

So, since it is very difficult to find here (I think I have only seen Frankenheim Alt once or twice in Connecticut), I decided to try and brew some of my own with a couple friends. It wasn't quite as good as what I had out in Germany, but it was a fair substitute, and hopefully as I improve my home brewing abilities I can improve and make it more like the Alt Bier I had in Dusseldorf.

Getting the ingredients

If you've never brewed beer before; it's really not that difficult and actually quite enjoyable. I went to a local brew supply store. The place was very small but had everything in stock.

I went in asking about Alt Bier. I didn't expect anyone would be familiar with it since it is such a localized brew (as far as I know; Dusseldorf is primarily where this beer hails from. I've traveled quite a bit over Germany and even in-country it can be difficult to find Alt).

To my surprise the guy who was working there pulled a bottle out of his fridge, popped the top, and gave me a cup with some Alt bier he had just brewed. It was very good; again not quite like what I had in Germany, but still delicious!

For about 0 I purchased everything I needed to brew up the beer, except for the bottles themselves.

All in all I like the kit, I wasn't sure at first if I should be using plastic pails or glass carboys but the consensus seems to be that for beer, it really doesn't matter. If you want to make wine at some point, you might be better off getting the glass carboys. I paid about for it locally from the brew shop.

I also purchased the ingredients for the beer, which I found on a home brewing site. The ingredients in this particular Alt include:

4 oz. Munich Malt 4 oz. Vienna Malt 4 oz. Wheat Malt 4 oz. Crystal Malt Muslin Bag 6 lb. light malt extract 2 oz. Bitter Hops (Spalt) 1 oz. Aroma Hops (Saaz) 1 tsp. Irish Moss 1 packet Ale Yeast 3/4 cup Priming Sugar

I used an Extract recipe for the brew, as opposed to All Grain. Extract is easier and what you want to do for your first time brewing. All the ingredients for the beer itself were around or so. Once I had made my purchase, I loaded up my car and headed home.

Brewing it up

Not being the patient type, I immediately got to work brewing the beer when I walked in the door of my house. I put my 5 gallon lobster pot on the stove and filled it with 2 gallons of cold water from my fridge. Some of the more picky brewers will only use distilled water, but I simply used the filtered water from my tap (which itself comes from a well) and it came out fine in my opinion. The beer kit came with a Muslin bag (almost like a stocking or a nylon) which I filled with the cracked grains that were a part of the ingredient kit I purchased. I placed the grains in the bag and the bag in the water and turned the heat up to high.

I placed a thermometer inside the lobster pot so I could track the temperature of the water (which, when done, is called the "Wort"). The idea is that you want to heat the water to about 170 - 175 but not higher. Again, I'm not a scientist (one of my friends who went to the brew store with me was; and he gave me a very in-depth discussion of why not too heat it too high... something about killing enzymes is what I recall from that conversation). Once the water got to 175 I let it go for about an additional half hour at that temperature, before I removed and discarded the muslin bag with the grains.

After that, it's time to turn up the heat some more and get the mixture boiling. Once the liquid reaches boiling, I added in the malt extract. I had a 50/50 mixture of powder extract and liquid extract. One of the useful tips on the Liquid extract is to place the container in warm water ahead of time to "soften up" the extract so it pours out easier. It's very thick, almost like molasses or honey. The extract is the "food" that the yeast will eat during the fermentation process which gives the beer its alcohol content.

The next steps involve adding the hops at predetermined intervals. The entire boiling period is usually about an hour. The bittering hops (in the Alt Bier case, the Spalt hops) are used at the start of the boil. Half of the Aroma or Flavoring hops (Saaz) are put in at the 20 minute mark; and the remainder is used at the 45 minute mark along with a tiny package of "Irish Moss", (which I'm not sure what that really even does!).

Once the wort has been boiling for about an hour, the next thing to do is cool it down as quickly as possible. They sell cooling kits at the brew supply store (basically a pipe loop with a hose connection for your faucet) but I was going cheap. Again, I'm not a pro so I don't know if I did this right, but I figured the quickest way to cool the beer down would be to just dump my (hot) Wort directly into my Fermenting bucket that was filled with 3 gallons of cold water. I did that and the temperature immediately dropped down to about 120 - 125 degrees.

Not bad, but the idea is to get the temp down to around 75 - 80 (you can't add in the yeast any earlier; or it could die and your beer would not ferment). So I took my 5 gallon fermenting bucket and dropped in the sink and put ice all around it. It still took almost 3 hours for the temperature to drop down to 77 degrees. I actually watched two movies (and had a few more beers!) while waiting. I was nervous that this was too long and was having second thoughts about having dumped the Wort directly into the fermenting bucket water before cooling it down, but like I said above at the end of the day it all came out pretty good, so I guess I didn't screw it up too bad.

Once the 5 gallons of brew is down to room temp, the only next things to do are add the yeast, seal it up, and wait. One thing I didn't do was take a hydrometer reading before bottling the beer. The hydrometer measures the specific gravity of the beer. Water has a specific gravity of 1.0. Adding the grains, malt, hops, etc. to the beer increases the specific gravity. What happens is that during the fermenting process the yeast eats up the malt and the specific gravity will drop. The difference between the starting and ending specific gravity can be used to calculate the alcohol percentage of your brew.

In any event, I neglected to do that step so I simply put the yeast in, put the lid on it (along with the airlock my starter kit came with), and stuck the whole thing in the basement.

Waiting and Bottling

Next, I had to wait for the beer to ferment in the basement. In the morning on the way out the door I would look at the airlock to see bubbles coming through (which means successful fermentation is taking place). While fermentation was ongoing, I visited another brew supply store to pick up bottles.

I went in and talked to the guy about the brew and how things were going, and then I proceeded to buy my bottles. To my surprise the bottles were one of the most expensive parts of the entire process - I think enough bottles for 5 gallons of beer ran close to the or mark. Tip: if you plan on brewing beer, start saving the bottles you are using as you can recap them!

I bought a dozen 1-liter bottles and another 18 or so 500ml bottles. I also bought the Grolsch-style (flip-cap) bottles. I did this because A) I figured it would be easier to fill less bottles and B) flip cap means I don't have to struggle with the capper. In the end I was very happy with that decision.

About a week and half after brewing, I went downstairs and brought up my fermenting bucket of beer and placed it on the counter top. It was time to fill up the bottles! The first thing I had to do was boil up about 16oz of water with priming sugar. I actually bought priming sugar from the brew supply store; I'm not sure if you could just use table sugar or some other substitute. The priming sugar is mixed into the brew in your bottling bucket (NOT the fermenting bucket). Once you bottle the beer, this is actually the "Secondary Fermentation" process that carbonates the beer and lets it have a nice head. I used the siphon in the kit I bought to drain the beer from the fermenting bucket to the bottling bucket,, and slowly mixed in my priming sugar / water combination at the same time. The bottling bucket has a spigot on the bottom that makes it easier to fill up your bottles, and leaves all the fermentation residue in the fermenting bucket.

Before bottling, I did a really quick rinse with a sanitizing agent of the bottles (also bought at the brew store). I was told one of the worst things you can do is not properly sanitize your equipment - that goes for earlier as well. Everything that touches the beer has to be sanitized or else you risk destroying your batch of brew.

After getting all the beer out of the fermenting bucket and into the bottling bucket, it was time to actually bottle. The kit I bought came with a nice bottling hose which has a spring loaded head on it that lets you fill bottles simply by pushing the wand to the bottom of the bottle. when you are done filling the bottle, the flow stops, which helps prevent any messes in your kitchen or wherever you bottle.

The cases went back into the basement for two more weeks to finish up the secondary fermentation and get their carbonation.

Time to Drink!

I was supposed to wait 2 weeks, but I only gave it about a week and a half again before I couldn't wait any longer. I threw a beer in the fridge for about an hour to chill it just enough (no, beer is not supposed to be ice cold, just cool!) and then drank my first home brewed Alt bier. It was very good! Again, I can't compare it to what I had in Dusseldorf, but I was very happy with a first time effort.

Brewing your own beer is a fun and rewarding experience.

Have you had success brewing an Alt Bier, or any other kind of German Beer? Visit our German American forum where you can discuss it!


Brewing Your Own Dusseldorf Alt Bier

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Thursday, December 8, 2011

Wheat Thins. Oh I accept absent you.

Wheat Thins misses you too. We took a few road trips to surprise people with Wheat Thins when their crunch was calling. Now that the year is over, we might surprise you. Find out how you can win by following us on Twitter @CrunchIsCalling. Check out the full rules here: sites.google.com

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Saturday, December 3, 2011

On Tour With Black Tony (@TearDropNYC + @IloveDJME + @ItsBERTO access Bryn Mawr College!)

On April 22nd, 2011, while on our way to deejay a party at Bryn Mawr College in Bryn Mawr, Pennsylvania, @IloveDJME, @ItsBerto and myself (@TearDropNYC) decided to create a latin super group by the name of "Black Tony". These are our adventures. Enjoy :P Follow us! Tear-Drop: facebook.com + twitter.com DJ ME: twitter.com Berto the Star: twitter.com

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Saturday, November 26, 2011

Aubrey Update - March 2011

Songs playing: All Of This - The Naked and Famous Undercover Martyn - Two Door Cinema Club Love Jenny - Aubrey Wood CRUNCH IS CALLING! www.youtube.com UNIFIED THEATER! www.unifiedtheater.org iTunes! http Myspace! myspace.com Twitter! twitter.com Website! www.aubreywood.com

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Friday, November 25, 2011

Free MySpace Layouts - The Good, The Bad and The Ugly

!±8± Free MySpace Layouts - The Good, The Bad and The Ugly

Your head hurts.

Your eyes are burning.

You feel a little sick to your stomach.

Yep. That's right. You just spent the last two hours searching for 'free myspace layouts' and you came up with bumpkiss, nada, zilch, zip, nothing. You may even be a little astonished that such a burgeoning scene can be so bereft of a truly valuable contribution. One would think that the arena would be overrun with opportunists trying to take the internet by storm producing whole collections --not just one or two here and there-- but whole collections of quality premade MySpace layouts.

One would think.

Well after engaging in some serious clanging of swords on the front lines of the MySpace layout battlefield for the past year, let me tell you where it's at.

Free MySpace layout makers generally fall into one of three categories:

The Good

Although these are few and far between, a small (and I mean very small) group of web designers will actually put some major effort into producing a collection of attractive and truly original MySpace layouts. The backgrounds are worked up from scratch and they are customized to fit well with MySpace profiles. On top of this, great care is taken to make sure the colors selected for the fonts are properly coordinated with the background image to make the text easy to read (a big problem on MySpace).

The Bad

A much larger group of web designers (and I use this term loosely here) will scour the net and download any and every image they can lay their mouse finger on. They focus heavily on celebrity and product photos (cars, motorcycles, beer, etc) and all of them, of course, are copyright protected. So what this essentially amounts to is theft, plain and simple. These images are then used in conjunction with some boilerplate CSS code which converts them into MySpace backgrounds. In some cases, these layout makers will even use the original web address of the 'found' image in their layout codes. So in effect they are not only stealing the image itself but they are also stealing the bandwidth of the website they found the image on. All of the above takes absolutely no artistic talent whatsoever so touting the finished pieces as 'original' or 'handmade' MySpace layouts is an utter sham.

The Ugly

This group of MySpace layout makers use the same tactics as 'The Bad' but will go one step further and use any and every black hat search engine optimization (SEO) trick in the book in an attempt to 'game' their MySpace resource sites to the top of search engine results pages. And unfortunately, many of them succeed. Search engines like Google and Yahoo still have a ways to go when it comes to weeding out websites that employ unscrupulous methods like keyword stuffing and multiple site networking.

HOPE

On the bright side, search volume for the keywords 'free myspace layouts' is actually declining while searches for other related keywords is on the rise. This means that MySpace users are finally starting to realize that using the word 'free' is a waste of a good search term since 99.9% of MySpace layouts are free anway (assuming you don't count all the time you spent trying to find a good one). MySpacers are now starting to become much more descriptive with the adjectives they tack on to the keywords 'myspace layouts' in an attempt to find something that will truly adorn their profiles with an original, classy or professional look.

Hopefully this trend will continue and eventually make it a lot easier to separate the wheat from the chaff.


Free MySpace Layouts - The Good, The Bad and The Ugly

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Monday, November 21, 2011

FOOD Bites: Homemade Wheat Thins w/ Cassey

www.blogilates.com Cassey tries making wheat thins! Turns out you can save lot of money by making them yourself...and they actually taste store-bought! Link to recipe www.blogilates.com Cassey Ho is a fitness instructor, the creator of POP Pilates, and a healthy food freak! Follow me on twitter: www.twitter.com Fan me on facebook: www.facebook.com Read my blog: www.blogilates.com Shop my designs www.ogorgeous.com

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Monday, November 14, 2011

Carnivores Vs Herbivores - Where Do Humans Fit In?

!±8± Carnivores Vs Herbivores - Where Do Humans Fit In?

So the other day I was in a heated debate with someone on a health forum about the benefits of eating a plant based diet and the dangers of eating any type of meat. I came across some pretty cool information that I would love to share with everyone. Without further a due:

Let's start off the teeth. Carnivores Teeth are pointed so it is easier to pierce into the flesh of another animal. Herbivore, and human teeth, are flat edged which are perfect for biting crushing and grinding.

The Jaw of a carnivore moves primarily up and down which aids in the process of shearing, ripping and tearing the flesh of another animal. While Herbivore, and human, jams can move side to side and back to front with ease which is perfect for chewing, crushing and grinding of grains. Animal flesh in its purest form, strait from the animal, cannot be crushed!

The saliva of a carnivore does not contain digestive enzymes although their stomach contains strong digestive enzymes and has ten times the hydrochloric acid as that of its counterpart the herbivore, and also humans. This means harmful things such as E coli, bacteria, salmonella, and campylobacter wouldn't stand the chance of surviving in the stomach of a lion.

Carnivore's small intestine is three to six times of its trunk. This is for the sole purpose of getting rid of food that roots quickly. On the other side Herbivores, as well as humans, small intestine is ten to twelve times their bodies so all the nutrients can be extracted from their food.

Carnivore's large intestine is short and one way like a lead pipe so fatty wastes high in cholesterol can get out before they putrefy. Herbivore's and humans large intestine goes in three directions, up down and sideways like a maze, to hold wastes longer to extract the fluids from water based foods. Foods high in fat and cholesterol therefore putrefy in the small intestine of herbivores for hours and then move onto the large intestine and get stuck in the pockets that line it.

These are just some of the differences I found between carnivores and herbivores. You decide for yourself whether or not we were meant to eat meat! Until next time, have a healthy day!


Carnivores Vs Herbivores - Where Do Humans Fit In?

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Wednesday, November 9, 2011


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